Low-Oxalate Anti-Inflammatory Cookbook (eBook)

75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better

Cindy Bokma (Autor)

eBook Download: EPUB

2018
184 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-3721-1 (ISBN)

Infos

For those who have declared, “I can’t eat anything!”

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In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma's guidance, you'll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don't cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.

Autor

Cindy Bokma researches alternative medicine, health, and healing for Hello Dollface, her healthy living blog. She loves spending time in the kitchen and experimenting with recipes. She resides near Temecula, California.

Produkt-Details

• Erscheint lt. Verlag: 27.11.2018
• Zusatzinfo: color photographs
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: allergen-free cooking for kids • allergy free cookbook • brat diet • celiac disease • children with food allergies • clean cooking • Clean Eating • Cleanse • cooking for kids with autism • cooking for kids with diabetes • Cooking light • cooking with whole foods • crohns disease • dairy free dinner • diabetic cookbook • diet cook book • egg free • flourless • Gestational Diabetes • gf cook book • gf cookies • gluten free snacks • gluten intolerance • gluten sensitivity • gout diet • grain free recipes • healing foods • healthy cookbook • healthy dinner • healthy gluten free diet • healthy versions • heart healthy recipes • high cholesterol • holistic nutrition • home remedies • improve circulation • lactose intolerant • lose baby weight • low-calorie meals • low calorie recipes • low cholesterol • lower blood pressure • low glycemic diet • Low-oxalates cookbook • low salt • low-salt • low sodium • low sodium meal plan • Low Sugar • manage insulin • milk free • natural cure • natural disease management • natural food remedies • no added sugar • no gluten no dairy no sugar • non-dairy diet • no soy • nut free dessert • oxalates • pure foods • quick and easy gluten free • quick easy recipies for diabetics • quit sugar • reduced sugar snacks • regulate blood sugar • release toxins • reverse diabetes • reverse type 2 diabetes • soy free • sugar addiction • sugar detox • wheat allergy • whole 30
• ISBN-10: 1-5107-3721-9 / 1510737219
• ISBN-13: 978-1-5107-3721-1 / 9781510737211