Diet and Exercise

Buch | Softcover

192 Seiten

2003
Collins (Verlag)
978-0-00-714853-0 (ISBN)

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A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.

Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.

With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.

Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.

Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.

Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.

Erscheint lt. Verlag	6.1.2003
Reihe/Serie	Collins Gem
Zusatzinfo	100 col illus, Index
Verlagsort	London
Sprache	englisch
Maße	82 x 117 mm
Gewicht	118 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-00-714853-4 / 0007148534
ISBN-13	978-0-00-714853-0 / 9780007148530
Zustand	Neuware