The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Dr Steve Ilardi (Autor)

Buch | Softcover

320 Seiten

2019
Vermilion (Verlag)
978-1-78504-251-5 (ISBN)

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Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Erscheinungsdatum	04.10.2019
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	318 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
ISBN-10	1-78504-251-3 / 1785042513
ISBN-13	978-1-78504-251-5 / 9781785042515
Zustand	Neuware