Keep Pain in the Past (eBook)

Getting Over Trauma, Grief and the Worst That's Ever Happened to You

Christopher Cortman, Joseph Walden (Autoren)

eBook Download: EPUB

2018
Mango Media (Verlag)
978-1-63353-811-5 (ISBN)

Infos

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America's top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it's extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

Produkt-Details

• Erscheint lt. Verlag: 15.10.2018
• Zusatzinfo: b/w charts, graphs and illos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Trennung / Trauer
• Schlagworte: Anxiety • cbt workbook • chris cortman • DBT • Depression • depression books • Domestic violence • EMDR • emotional first aid • getting over it • heal • healing your emotional self • joseph waldman • keep pain in the past • mental health books • no drama discipline • overcoming trauma through yoga • post traumatic • post traumatic stress • PTSD • ptsd workbook • Seeking Safety • self esteem • self-esteem • Self-Help • stress management workbook • the body keeps the score • the boy who was raised as a dog • the boy wo was raised as a dog • the brain that changes itself • the deepest well • the happiness trap • The Score • Trauma • Trauma Survivors Strategies for Healing • winch • winches
• ISBN-10: 1-63353-811-7 / 1633538117
• ISBN-13: 978-1-63353-811-5 / 9781633538115