Secrets of Sleep (eBook)

All You Need To Know About A Good Night's Rest

Elle Smith (Autor)

eBook Download: EPUB

2018
46 Seiten
Inspired By Elle (Verlag)
978-1-9999023-8-4 (ISBN)

Infos

Many people struggle when it comes to getting a good nights sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.The tips and advice include: Starting a worry list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothingThis easy read book will revolutionize your sleeping habits!

Inhalt

INTRODUCTION                                                                                         5

THE MYSTERY OF SLEEP                                                                        7

WHY CAN'T I SLEEP?                                                                                9

HOW MUCH SLEEP DO YOU NEED?                                                     13

TOP SECRETS OF A GOOD NIGHT'S SLEEP                                        15

MASSAGE - A VITAL KEY TO HAVING A GOOD NIGHT'S REST          23

PASSION FLOWER                                                                                  29

IMPORTANCE OF A GOOD NIGHT'S SLEEP                                         31

FOODS YOU SHOULD NOT EAT WHEN GOING TO BED                     37

TAKE HOME MESSAGE                                                                          39

YOUR WORRY LIST                                                                              40 

 

Produkt-Details

• Erscheint lt. Verlag: 10.7.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: easy read guide to quality sleep • help to get quality sleep • how to get quality sleep • quality sleep • self-help guide • tips for sleep
• ISBN-10: 1-9999023-8-6 / 1999902386
• ISBN-13: 978-1-9999023-8-4 / 9781999902384