Take a Moment

Activities to Refocus, Recentre and Relax Wherever You Are

MIND (Autor)

Buch | Softcover

128 Seiten

2018
Michael O'Mara Books Ltd (Verlag)
978-1-78929-038-7 (ISBN)

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Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Erscheinungsdatum	28.12.2018
Reihe/Serie	Wellbeing Guides
Zusatzinfo	60 full colour watercolour illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	160 x 160 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
ISBN-10	1-78929-038-4 / 1789290384
ISBN-13	978-1-78929-038-7 / 9781789290387
Zustand	Neuware