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The Ultimate Body Plan

75 Easy Recipes Plus Workouts for a Leaner, Fitter You

Gemma Atkinson (Autor)

Buch | Softcover

240 Seiten

2018
Thorsons (Verlag)
978-0-00-830929-9 (ISBN)

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Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.

The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!

Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.

Gemma Atkinson is an actress, model, radio host of the national HIts Radio show and fitness guru. She was a finalist in last year’s Strictly Come Dancing which added to her legions of fans. She has appeared on Emmerdale, Holby City and Casualty.

Erscheinungsdatum	21.12.2018
Zusatzinfo	100 col illus
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Gewicht	740 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-830929-9 / 0008309299
ISBN-13	978-0-00-830929-9 / 9780008309299
Zustand	Neuware