Fitness Secrets of the Stars

Ram Kamal Mukherjee, Devyani Ghosh (Autoren)

Buch | Softcover

256 Seiten

2018
Penguin Random House India (Verlag)
978-0-14-342585-4 (ISBN)

Artikel merken

Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag , or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3 ? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee and Devyani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan and Sonu Sood. With detailed daily workouts, diets and plans followed by these actors for specific roles, this book will show you how to get in shape like your favourite movie star. The authors also provide a peek into each star's fitness philosophy, along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you're just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.

Erscheinungsdatum	15.06.2018
Sprache	englisch
Maße	140 x 200 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-14-342585-4 / 0143425854
ISBN-13	978-0-14-342585-4 / 9780143425854
Zustand	Neuware