Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease (eBook)

Ruthie Fraser (Autor)

eBook Download: EPUB

2017
224 Seiten
The Experiment, LLC (Verlag)
978-1-61519-389-9 (ISBN)

Infos

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyits habits, structure, and needsyou can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Produkt-Details

• Erscheint lt. Verlag: 2.5.2017
• Vorwort: Cyndi Lee
• Zusatzinfo: 116 illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Pflege
• Themenwelt: Medizin / Pharmazie ► Physiotherapie / Ergotherapie
• Schlagworte: activism • Alignment • Aquatic ecosystem • awareness • Body • bp • Brooklyn • Core • cover up • Cyndi Lee • Deep • Deepwater Horizon • dependency • disaster • Drilling • Drilling Rig • Ecology • Energy Policy • environmental • Environmentalist • ethics • exercise • flexibility • Fossil fuel • Fracking • Guide • Gulf • Healthy • History • how to • Imbalance • IMPROVE • Marine Life • Movement • natural disaster • Oil • Pelvic Floor • Posture • ruthie fraser • spill • stability • Strength • Teacher • wildlife conservation • worst • Yoga
• ISBN-10: 1-61519-389-8 / 1615193898
• ISBN-13: 978-1-61519-389-9 / 9781615193899