TCM - Kidney - Yang deficiency (eBook)
68 Seiten
Books on Demand (Verlag)
978-3-7528-3811-4 (ISBN)
Born in 1959 - sculptor & computer expert. When I had cancer in 2003, I literally had no ground under my feet. But there were all around people who gave me courage, offered me help without any ifs or buts, were there for me in difficult circumstances at any time ... Today I give my experiences in courses and seminars as well as on my internet pages and books. I have developed the EBNS database for nutritional counseling with a TCM nutritionist and a dietitian. It is used by doctors, dieticans and nutritionists. www.di-book.com
9 Recipes
(recommendable) = You can use more.
(little) = You should use less than specified or omit.
9.1 8 treasures of rice
Strengthens kidney and bladder, builds up Qi, strengthens the spleen, repels moisture, reduces internal heat, prevents cancer, builds heart, calms nerves.
Cooking time approx. 1 hour
Calories p. portion: 212
4 portions
Quantity of ingredients
Lily bulbs 1 table spoon / 5g. (recommended) ................................... *
Longane 1 table spoon / 5g. (little) .................................................... *
King Solomon's-seal 1 table spoon / 5g. (recommended) .................. *
Yam root, yam root tuber 1 table spoon / 5g. (recommended) ........... *
Coix (seeds) YiYi Ren 1 table spoon / 5g. (yes) ................................ *
Rice wild (nature rice) 1 1/2 cups / 240g. (recommended).......... metal
Water 8-10 cups / 800g. (yes) ................................................... earth
Cooking instructions:
Each one 1 tbsp: Bai He, Longan, Yu Zhu, Da Zao, Shan Yao, Lian Mi, Yi Yi Ren, Qian Shi
Add hot water and soak for about 30 minutes. Then add 1 - 2 cups of rice (normal) and simmer for 1/2 to 1 hour until the rice is very soft. Or: Cook for about 3 hours with the herbs a congee. Then the herbs do not have to be soaked.
9.2 Barley mash with steamed pear
Moisturizes lungs, cools heat, reduced hot lung mucus, produces humors, moisturizes, relaxes, builds up Qi, spreads, forces spleen, cools bladder, diuretic, moisturizes intestines, relaxes, builds up Qi, spreads.
Cooking time approx. 25 min
Calories p. portion: 114
5 portions
Allergens: A
Quantity of ingredients
Water 10 cups / 1200g. (yes)..................................................... earth
Barley 1 cup / 120g. (yes).......................................................... earth
Ginger fresh 2 slices / 2g. (recommended) ................................ metal
Cardamom 3 capsules / 1g. (recommended) .................................... *
Salt 1 pinch / 1g. (recommended) .............................................. water
Pear 1 piece / 200g. (yes) ......................................................... earth
Sugar cane sugar 1/2 teaspoon / 5g. (little) ............................... earth
Cooking instructions:
Grind coarse the barley and roast it dry. Add hot water, add ginger and cardamom and let it swell to a pulp in low heat. Peel and dice the pear and boil for 10 minutes with a little water. At the end, add the stewed pear, a little butter and sweetener.
Variant: If you want to go fast, you can use barley flakes instead of shot.
9.3 Barley soup
Works neutral to slightly warming and relaxes the Qi flow. Helps with loss of appetite and diarrhea due to spleen weakness. With weak spleen qi, one should often eat salty soups for breakfast.
Cooking time approx. 25 min
Calories p. portion: 265
2 portions
Allergens: A
Quantity of ingredients
Barley 1 cup / 120g. (yes).......................................................... earth
Salt 1 pinch / 1g. (recommended) .............................................. water
Ginger fresh 1/2 teaspoon / 1g. (recommended) ........................ metal
Olive oil 1 table spoon / 10g. (yes) ............................................. earth
Parsley 2 table spoons / 30g. (recommended) ........................... wood
Water 1 1/2 cups / 240g. (yes) ................................................... earth
Cooking instructions:
Roast the barley in the pan, then grind it to the ground, and boil with water, some salt and ginger to a mash. Before serving add oil and parsley.
Variant: You can add a better taste to the dish if you cook it with prepared vegetable or meat broth.
9.4 Basic recipe for a beef broth (clear)
Strengthens Qi and Yang, is very warming.
Cooking time approx. 4-8 hours
Calories p. portion: 114
10 portions
Allergens: O
Quantity of ingredients
Beef soup meat 1,1 lbs / 500g. ................................................ earth
Beef meatbones 5/8 oz / 200g. ................................................ earth
Vinegar (Red wine vinegar) 1 dash / 3g. .................................. wood
Juniper berry 8 pieces / 6g. ........................................................ fire
Rosemary 1 pinch / 1g. .............................................................. fire
Carrot 3 pieces / 210g. ............................................................ earth
Parsnip 2 pieces / 300g. ............................................................. fire
Leek 1 piece / 200g. ................................................................ metal
Ginger fresh 1/2 teaspoon / 5g. ............................................... metal
Lovage 1 stem / 15g. ............................................................... metal
Clove 2 pieces / 2g. ................................................................. metal
Pimento 6 pieces / 12g. ........................................................... metal
Anise (Common Fennel) 2 pieces / 1g. .................................... earth
Salt 1 teaspoon / 5g. ............................................................... water
Water 3,3 lbs / 1300g. ............................................................. earth
Cooking instructions:
Heat water, a dash of red wine vinegar, some juniper berries, a little rosemary, bones and meat till it boils; add carrot, parsnip, leek, ginger, lovage, clove, allspice, star anise and a little salt; simmer for 4-8 hours then strain.
Refrigerate for later use.
9.5 Basic recipe for a chicken broth worming
Strengthens Qi and blood, is very warm.
Cooking time approx. 2-3 hours
Calories p. portion: 90
9 portions
Allergens: L
Quantity of ingredients
Chicken meat 1/2 piece / 600g. ............................................... wood
Carrot 2 pieces / 150g. ............................................................ earth
Leek 1 stick / 45g. ................................................................... metal
Celery root 1 piece / 500g. ....................................................... earth
Ginger fresh 2 slices / 2g. ......................................................... metal
Fenugreek (Trigonella foenum-graecum) 1 teaspoon / 2g. ............. *
Juniper berry 1 teaspoon / 3g. .................................................... fire
Bay leaf 3 pieces / 2g. .................................................................... *
Water 4 cup / 900g. ................................................................. earth
Cooking instructions:
Remove chicken parts from fat. Place chicken pieces in a saucepan with hot water and heat till it boils briefly, skimming any resulting foam. Add coarsely chopped vegetables and all spices and cook over medium heat for 2 to 3 hours. Strain the finished soup. Throw away vegetables and bones.
Tip: If you want to use the meat as a soup insert, take out after 45 minutes and return only the bones in the soup.
Refrigerate for later use.
9.6 Basic recipe for a duck broth
Forces Qi, strengthens blood and fluids, nourishes Yin, forces stomach, cools heat, strengthens spleen and liver.
Cooking time approx. 2-3 hours
Calories p. portion: 61
6 portions
Allergens: L
Quantity of ingredients
Duck (heart) 5/8 oz / 200g. ....................................................... wood
Water 2 cup / 450g. ................................................................. earth
Duck (slaughtered) 1/4 lbs - 4oz / 100g. .................................. wood
Carrot 2 pieces / 100g. ............................................................ earth
Celery root 1/2 piece / 600g. .................................................... earth
Cooking instructions:
Cook duck pieces with vegetables for 2-3 hours. Sift broth through a fine sieve and refrigerate for later use.
The innards can be reused: You cut them finely and leaves them for a few minutes with fresh vegetables in the broth draw. Sprinkle with parsley before serving.
9.7 Basic recipe for a fish broth
Strengthens kidney Qi and Yin, strengthens blood and fluids, promotes urination.
Cooking time approx. 40 min
Calories p. portion: 128
5 portions
Allergens: DLO
Quantity of ingredients
Fish pieces mixed (fresh water) 3/4 lbs / 300g. ........................ water
Celery root 1/4 lbs - 4oz / 120g. ............................................... earth
Leek 2 inches / 10g. ................................................................ metal
Carrot 2 pieces / 150g. ............................................................ earth
White wine 1/2 cup / 125g. ...................................................... wood
Lemon 1/2 piece / 50g. ............................................................ wood
Bay leaf 2 leaves / 2g....
Erscheint lt. Verlag | 31.5.2018 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken |
ISBN-10 | 3-7528-3811-6 / 3752838116 |
ISBN-13 | 978-3-7528-3811-4 / 9783752838114 |
Haben Sie eine Frage zum Produkt? |
Größe: 340 KB
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