Exercise Beats Arthritis
An Easy to Follow Programme of Exercises
Seiten
1999
|
3rd Revised edition
Thorsons (Verlag)
978-0-7225-3781-7 (ISBN)
Thorsons (Verlag)
978-0-7225-3781-7 (ISBN)
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This illustrated guide explains what arthritis is, and how exercise can help to reduce the problems and limitations caused by the disease. The book includes warm-up and cool-down routines, and easy exercises for backs, hips, knees, arms, hands and feet, including a series of easy pool exercises. Revised and updated edition featuring new research.
This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps: * Keep your joints mobile * Increase your muscle strength * Strenghten you bones and ligaments * Perform you daily tasks better * Improve your quality of life This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body -- but not so in the water -- this book also includes a series of fun and easy pool exercises. Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps: * Keep your joints mobile * Increase your muscle strength * Strenghten you bones and ligaments * Perform you daily tasks better * Improve your quality of life This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body -- but not so in the water -- this book also includes a series of fun and easy pool exercises. Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
Valerie Sayce trained as a physiotherapist and currently works at the Arthritis Foundation in Australia as the Physical Activities Educator. Ian Fraser has worked in education and publishing for over 20 years. Exercise is helping him beat is osteoarthritis.
| Erscheint lt. Verlag | 15.2.1999 |
|---|---|
| Zusatzinfo | 150 b/w plates, With index |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 159 x 216 mm |
| Gewicht | 318 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| ISBN-10 | 0-7225-3781-6 / 0722537816 |
| ISBN-13 | 978-0-7225-3781-7 / 9780722537817 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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