Qigong Basics

The Basic Poses and Routines you Need to be Healthy and Relaxed

Ellae Elinwood (Autor)

Buch | Softcover

192 Seiten

2018
Tuttle Publishing (Verlag)
978-0-8048-4758-2 (ISBN)

Infos

Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information: The origins of Qigong its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class what happens in a Qigong class? The essential elements breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong. Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.

Autor

Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, Touch for Health applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T'ai Chi.

Produkt-Details

• Erscheinungsdatum: 07.10.2018
• Reihe/Serie: Tuttle Health and Fitness Basic Series
• Zusatzinfo: 50 black and white photos
• Verlagsort: Boston
• Sprache: englisch
• Maße: 152 x 229 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-8048-4758-4 / 0804847584
• ISBN-13: 978-0-8048-4758-2 / 9780804847582
• Zustand: Neuware