Better Sex Through Mindfulness (eBook)

How Women Can Cultivate Desire

PhD Lori A. Brotto (Autor)

eBook Download: EPUB

2018
Greystone Books (Verlag)
978-1-77164-243-9 (ISBN)

Infos

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan Best Book About Sex That Everyone Should ReadA New York Times Book for Better SexA book full of wisdom, kindness, permission, and hope.Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most commonand the most distressing. And when sex suffers, so do all other areas of life.But it doesnt have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction insideand outside ofthe bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

Autor

Lori A. Brotto, PhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the Globe and Mail and has been featured in the New York Times, the Walrus, Chatelaine, Dan Savage's Savage Lovecast, and many other outlets. She lives in Vancouver, BC. Emily Nagoski is a sex educator, speaker, activist and author of the New York Times bestseller, Come as You Are: The Surprising New Science that Will Transform Your Sex Life.

Produkt-Details

• Erscheint lt. Verlag: 21.4.2018
• Vorwort: Emily Nagoski
• Verlagsort: Vancouver
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität
• Schlagworte: best sex advice • better sex life • dan savage • female orgasm • have better sex • have more sex • improve intimacy • improve sex • intimacy • orgasm gap • practice mindfulness • savage love • sex advice • sex and anxiety • sex and stress • sex and women • Sex Education • sexologist • sex therapist • sex tips • the principles of pleasure • women orgasm
• ISBN-10: 1-77164-243-2 / 1771642432
• ISBN-13: 978-1-77164-243-9 / 9781771642439