From Anxiety to Love (eBook)

A Radical New Approach for Letting Go of Fear and Finding Lasting Peace

Corinne Zupko (Autor)

eBook Download: EPUB

2018
208 Seiten
New World Library (Verlag)
978-1-60868-506-6 (ISBN)

Infos

A counselor and former anxiety sufferer shares a fresh and inspiring method for lifelong healing

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Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne's approach offers a new way of healing from rather than just coping with fear and anxiety.

Autor

Corinne Zupko, EdS, LPC, has coached, counseled, and educated thousands of individuals at national conferences, in the classroom, in workshops, and in the therapy chair. She teaches weekly meditation classes for corporate clients and cohosts the largest virtual conference of ACIM in the world through the organization Miracle Share International, which she cofounded.

Inhalt

Part I: The Descent Into AnxietyChapter 1: Internal EarthquakesChapter 2: Down the Rabbit Hole Introducing your Inner Therapist Who am I and why the heck am I here? How the world arose according to the mythology of ACIM (Not so) Sweet DreamsChapter 3: Two Voices, Two ChoicesChapter 4: Mental Illness and Mental Health According to ACIM Wrong-mindedness and right-mindedness The function of our Inner TherapistWhere does anxiety come from? Do you want to heal your anxiety? Or do you just want to fix it?Part II: The Ascent Into PeaceChapter 5: Onions, Fear, and the Recipe for HealingChapter 6: Peace-Inducing Action StepsChapter 7: Peace-Inducing Perception ShiftsPart III: Putting it all Together: Where the Rubber Meets the RoadChapter 8: Miracles in Action: Stories of Working Through Anxiety Hypochondria In the midst of panicAnxiety based on something that *really* happens Self-consciousness in social situations Worrying about another person Facing fears of medical testing and undoing the fear of sicknessChapter 9: Peace That is Not Dependent Upon External Circumstances (Conclusion: These are all the same stories)Appendix A: From Anxiety to Love MeditationsAppendix B: Quick Q&A GuideAppendix C: ACIM Resources

Produkt-Details

• Erscheint lt. Verlag: 18.1.2018
• Verlagsort: Novato
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: A Course In Miracles • Anxiety Disorders • emotional healing • Foundation for Inner Peace • inner guide • Mindfulness-Based Stress Reduction • New Thought • shift in perception • Unity Church
• ISBN-10: 1-60868-506-3 / 1608685063
• ISBN-13: 978-1-60868-506-6 / 9781608685066