Anxiety is Really Strange (eBook)

Graphic medicine

Steve Haines (Autor)

eBook Download: PDF

2018
32 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85701-345-3 (ISBN)

Infos

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Autor

Steve Haines has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises and works in healthcare and as a UK registered Chiropractor. Steve is the bestselling author of Pain is Really Strange and Trauma is Really Strange. He lives between London and Geneva. (www.stevehaines.net).Sophie Standing is a London-based illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.

Inhalt

1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.

Produkt-Details

• Erscheint lt. Verlag: 18.1.2018
• Reihe/Serie: ...is Really Strange
• Illustrationen: Sophie Standing
• Zusatzinfo: Full-colour graphic illustrations throughout
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Literatur ► Comic / Humor / Manga ► Comic
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Sammeln / Sammlerkataloge
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: anxiety disorder • Change • Depression • Diagnosis • Emotional Intelligence • fear • fight or flight • GAD • Meditation • Mental Health • panic attacks • stress relief • Support • Symptoms • threat system • Trauma • Worried
• ISBN-10: 0-85701-345-9 / 0857013459
• ISBN-13: 978-0-85701-345-3 / 9780857013453