Run Forever
Your Complete Guide to Healthy Lifetime Running
Seiten
2018
Arena Sport (Verlag)
978-1-909715-60-8 (ISBN)
Arena Sport (Verlag)
978-1-909715-60-8 (ISBN)
Run Forever aims to distil the essence of the sport for readers who are looking for access, insights, and a way to get started, get fast, stay fast, and run forever
In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on
how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by
trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back
to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of
every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase
speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on
how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by
trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back
to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of
every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase
speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Amby Burfoot was the editor-in-chief of Runner’s World for over 20 years and a former winner of the Boston Marathon. He is the author of the Complete Guide to Running. He lives in the USA.
| Erscheinungsdatum | 02.08.2018 |
|---|---|
| Verlagsort | Edinburgh |
| Sprache | englisch |
| Maße | 155 x 235 mm |
| Gewicht | 342 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-909715-60-3 / 1909715603 |
| ISBN-13 | 978-1-909715-60-8 / 9781909715608 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lauftraining für Marathon, Halbmarathon und 10 km
Buch | Softcover (2023)
Copress (Verlag)
CHF 39,90
von Bewegungsgrundformen mit Spiel und Spaß zu Basisfertigungen
Buch (2024)
Meyer & Meyer (Verlag)
CHF 41,90
