Fermented Probiotic Drinks at Home: Make Your Own Kombucha, Kefir, Ginger Bug, Jun, Pineapple Tepache, Honey Mead, Beet Kvass, and More (eBook)

Felicity Evans (Autor)

eBook Download: EPUB

2018
192 Seiten
The Experiment, LLC (Verlag)
978-1-61519-449-0 (ISBN)

Infos

Transform your health with fermented probiotic drinksbubbly and creamy, sweet and tart, and always delicious. It's no secret that probioticsthe gut-friendly bacteria found in fermented foodsare a powerful superfood. They've been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they're uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there's much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirsfrom Chinese Jun to Mexican Pineapple Tepachethat will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you'll become a master of these handcrafted, healing drinks in no time.

Autor

Felicity Evans is the alchemist and founder at Imbibe Living. Her company crafts a range of sparkling probiotic water kefirs and offers cultures on the website imbibeliving.com. She’s created an online course providing you the tools and techniques to confidently ferment your own probiotic drinks at home.

Produkt-Details

• Zusatzinfo: 46 color photographs
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
• Schlagworte: affordable • Bacteria • beet kvass • BEnefiT • brew • cultured fermentation • Cultures • Detox • Digestion • DIY • Drink • Ferment • Fermentation • Flavor • ginger bug • GUT • gut health • Health • hibiscus • honey mead • how to • imbibeliving • immune boosting • immunity • juice • jun • Kefir • Kombucha • Kvass • make at home • mood boosting • SCOBY • Superfoods • Tea • wild fermentation
• ISBN-10: 1-61519-449-5 / 1615194495
• ISBN-13: 978-1-61519-449-0 / 9781615194490