Secrets of Mindful Beauty (eBook)

Revolutionary Techniques in Anti-Aging and Self-Care

Elizabeth Reid Boyd, Jessica Moncrieff-Boyd (Autoren)

eBook Download: EPUB

2017
200 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1770-1 (ISBN)

Infos

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

Autor

Elizabeth Reid Boyd, PhD: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.Jessica Moncrieff-Boyd: Moncrieff-Boyd has completed a masters in clinical psychology and is completing her PhD. She has received training in a number of therapeutic disciplines, including cognitive behavioral therapy and mindfulness-based therapy.

Produkt-Details

• Erscheint lt. Verlag: 7.3.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
• Schlagworte: Advaita Vedanta • Ashram • Atman • Bhagavan • books on advaita vedantas • books on brahmen • books on maharishis • books on nisargadattas • books on practical experiences • books on raman books on hindu philosophie • books on self-inquiries • books on southern indias • books on spiritual classics • books on spiritual masters • books on spiritual teachers • books on true understandings • brahman questioners • Buddha • buddhist monk • Chainsaw • core teachings • Disciples • Eckhart Tolle • Enlightened • enquiry • finding peace • godman • Guru • hindu philosophy • humility • inner peace • Inquiry • Katz • Maharishi • Mantras • Meditation • Mindfulness • negative thinking • night table • Nisargadatta • outer • Practical Experience • quieten • Raman • Ramana Maharshi • Sage • Samadhi • Seekers • Self-Help • self-inquiry • self-realisation • SELF realization • Shri • Silence • Solomon • southern india • spiritual classic • spiritual enlightenment • spiritual leaders • spiritual masters • spiritual paths • spiritual seeker • spiritual teachers • Spiritual Teachings • subside • true understanding • Weiser • western mind • Yoga
• ISBN-10: 1-5107-1770-6 / 1510717706
• ISBN-13: 978-1-5107-1770-1 / 9781510717701