From Slight to Might (eBook)

Building Muscle for the Hardgainer

Hollis Lance Liebman (Autor)

eBook Download: EPUB

2016
160 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-0897-6 (ISBN)

Infos

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all thats looking back at you is a skinny guy longing for bulk. Well the days of thinking that youll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out!From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebmans three phases of progressive change, youll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk youve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and youll feel like a better person by getting in shape, bulking up, and learning the right way to live that youve always been yearning for.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Autor

Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion published physique photographer, personal trainer, and has served as a bodybuilding and fitness competition judge. He has worked with some of Hollywood’s elite, including Hugh Jackman and Jane Lynch, as well wrestling and New York Times bestselling author Chris Jericho.

Produkt-Details

• Erscheint lt. Verlag: 1.11.2016
• Zusatzinfo: 200 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: anatomy • Bodybuilding • Bodyweight • books on anatomies • books on bodyweights • books on builders • books on bulks • books on carbs • books on circuits • books on diagrams • books on diets • books on exercises • books on fitnesses • books on high-proteins • books on logs • books on meals • books on mens • books on muscles • books on nutritions • books on peaks • books on physiques • books on presses • books on proteins • books on skinnies • books on trainers • books on users • books on week programs books on bodybuildings • books on weight trainings • books on workouts • builders • Bulk • carbs • Circuit • core stability • Diagrams • diet • Exercises • Fitness • High-Protein • jacked • Lean • Log • meal • Mens • muscles • muscular • Nutrition • Peak • physique • presses • Protein • publish • Publishing • pull-up • Pump • Pumping • skinny • speedos • stagnancy • tasty • Trainer • User • week program • Weight training • Workout
• ISBN-10: 1-5107-0897-9 / 1510708979
• ISBN-13: 978-1-5107-0897-6 / 9781510708976