U.S. Navy SEAL Guide to Fitness (eBook)

Patricia A. Deuster (Herausgeber)

eBook Download: EPUB

2013
304 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-2057-2 (ISBN)

Infos

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuriesCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Produkt-Details

• Erscheint lt. Verlag: 7.5.2013
• Vorwort: Don Mann
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: be navy seal fit • cardiorepiratory excercise basics • cardiorespiratory excercise • extreme workouts navy • fitness conditioning navy • Fitness Guide • health navy manual • how to deal with sports injuries • how to deal with training injuries • improve endurance manual • improve health like a navy SEAL • Naval Special Warfare • Navy • navy diet • navy fitness • navy health and fitness • navy healthy living • navy nutrition • navy physical fitness • navy seal fitness benefits • navy seal fitness guide • navy seal fitness lessons • Navy SEAL secrets to improve fitness • Navy SEAL wisdom for training • navy seal workout • navy weight training • NSW training • NSW workouts • Physical Fitness • reach your peak physical condition • SEAL community • SEAL community training • seal fitness book • seal fitness training • Secrets • strength manual navy seals • strength training • team secrets • team secrets to help in fitness • training based on environment • train like a Navy SEAL • weight and strength training • weight and strength training navy • workout like a navy seal
• ISBN-10: 1-5107-2057-X / 151072057X
• ISBN-13: 978-1-5107-2057-2 / 9781510720572