Awakening the Sacred Body

Tibetan Yogas of Breath and Movement

Tenzin Wangyal (Autor)

Buch | Softcover

160 Seiten

2018
Hay House Inc (Verlag)
978-1-4019-5554-0 (ISBN)

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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world.
The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.
These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. www.ligmincha.org

Erscheinungsdatum	30.01.2018
Verlagsort	Carlsbad
Sprache	englisch
Maße	152 x 204 mm
Gewicht	195 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-10	1-4019-5554-1 / 1401955541
ISBN-13	978-1-4019-5554-0 / 9781401955540
Zustand	Neuware