Sixty-Plus and Fit Again (eBook)

Magda Rosenberg (Autor)

eBook Download: EPUB

2015
160 Seiten
M. Evans & Company (Verlag)
978-1-59077-515-8 (ISBN)

Infos

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

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Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned.Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. Exercise, she writes, is not a total answer...but with it, you can out walk, out live and out enjoy those who dont exercise. It is a small investment for such a rich return.

Autor

Magda Rosenberg is now in her fourth decade conducting physical fitness classes. She continues her service as a consultant for government agencies, senior citizen groups and adult education programs. Born and educated in Europe, she lives in New York where she has raised four children and now dotes on five grandchildren.

Inhalt

IntroductionForeword1. Why Exercise2. Encouragements and Warnings3. Before You Begin4. Life Situations5. First Exercises: For Nonbelievers6. Getting Started on an Exercise Program7. Breathing8. Basic Program: Chair Exercises9. Basic Program: Standing Exercises10. Special Exercises: Neck, Tension, Sleep 11. Special Exercises: Beauty and Weight Control12. Advanced Program: Exercises for the Well-Conditioned13. The Miracle Box14. Starting a Group Exercise Program15. A Group Exercise Program16. Education and Exercise

Produkt-Details

• Erscheint lt. Verlag: 30.8.2015
• Illustrationen: Hoke Wilson
• Vorwort: I. Rossman
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: aging • Balance • better sleep • Breathing • Coordination • group exercise • isometrics • Lifting • Posture • tension exercises • walking program
• ISBN-10: 1-59077-515-5 / 1590775155
• ISBN-13: 978-1-59077-515-8 / 9781590775158