Be IronFit (eBook)

Time-Efficient Training Secrets for Ultimate Fitness

Don Fink, Melanie Fink (Autoren)

eBook Download: EPUB

2016 | 3rd Edition
305 Seiten
Lyons Press (Verlag)
978-1-4930-1783-6 (ISBN)

Infos

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Produkt-Details

• Erscheint lt. Verlag: 1.1.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: athlete profiles • core strength • Don Fink • equipment tips • exercise • exercise photography • Fitness • flexibility • flexibility and core strength regimens • IronFit • Ironman triathlon training • Melanie Fink • Mental Training • Nutrition • proper technique • swim sessions • time-efficient • Training • Training Cycle • training guide • training plans • training secrets • Triathlon • ultimate fitness
• ISBN-10: 1-4930-1783-7 / 1493017837
• ISBN-13: 978-1-4930-1783-6 / 9781493017836