Rebuild
Harper Wave (Verlag)
978-0-06-269920-6 (ISBN)
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After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience.
Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine.
Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way:
• Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority.
• Indulge: a primer on what—and when!—to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health.
• Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating.
• Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan.
A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health.
Dr. Robert Zembroski is a specialist in functional medicine, a clinical nutritionist, and a transformational speaker. Currently, Dr. Zembroski is the director of the Darien Center for Functional Medicine in Darien, Connecticut. He lives in Wilton, Connecticut, with his wife while pursuing his passions of skiing, biking, hiking, and motorcycling. Dr. Jeffrey S. Bland is known as the "father of functional medicine," and over the past thirty-five years has taught more than 100,000 health-care practitioners around the globe. He has been a university biochemistry professor, a research director at the Linus Pauling Institute of Science and Medicine, the cofounder of the Institute for Functional Medicine in 1991, and the founder/president of the Personalized Lifestyle Medicine Institute. He lives in Seattle, Washington, with his wife, Susan, and near his three sons and their families.
| Erscheinungsdatum | 12.06.2018 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 158 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 0-06-269920-2 / 0062699202 |
| ISBN-13 | 978-0-06-269920-6 / 9780062699206 |
| Zustand | Neuware |
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