Easy Fitness for the Reluctant Exerciser (eBook)

Cinder Ernst (Autor)

eBook Download: EPUB

2017
112 Seiten
Green Ivy (Verlag)
978-1-946775-10-8 (ISBN)

Infos

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina -- all this in less than 5 minutes a day! Hard to believe? Maybe, if you've been brain-washed by traditional diet and fitness industry propaganda. But hundreds of plus size women who are successful with Easy Fitness prove otherwise.Here's what some of those women are saying:';I want to tell you that I feel an IMMEDIATE difference in my knees following your advice. Amazing!'';I didn't think anything would work for me but my knees feel better and it's only been 3 days!'';I went 15 stairs using both legs instead of one at a time!'';I don't know if it's psychosomatic but my legs feel stronger already lol'Get started today!

Inhalt

Contents

Acknowledgments    3

Introduction    5

A Small Step of Faith    5

The Setup    7

    Keys    7

    AAA    8

    Success Formula!    14

1    Start Here!    17

2    Hamstrings, Swimmers, and Our Second Week    37

3    Miracle Knee and Our Third Week    62

4    Your Get Up and Go    82

Next Steps    104

    Concept Review    105

    Moving Ahead    108

Produkt-Details

• Erscheint lt. Verlag: 28.2.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Easy Fitness helps you retrain your brain while you let your body off the hook • easy to implement small step exercises that help reduce your joint pain • gain strength and stamina • less than 5 minutes a day
• ISBN-10: 1-946775-10-X / 194677510X
• ISBN-13: 978-1-946775-10-8 / 9781946775108