Gut Feeling (eBook)

Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut

Paula Mee, Lorraine Maher (Autoren)

eBook Download: EPUB

2017
224 Seiten
Gill Books (Verlag)
978-0-7171-7869-8 (ISBN)

Infos

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.
This book changes all of that.
With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne
'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client
'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client
'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client

Produkt-Details

• Erscheint lt. Verlag: 3.3.2017
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizinische Fachgebiete ► Innere Medizin ► Gastroenterologie
• Themenwelt: Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
• Schlagworte: bloated stomach • bloated tummy • constipation in IBS • diarrhoea in IBS • evidence-based approach • FODMAP • fodmap chart • fodmap diet • fodmap diet list • fodmap diet plan • fodmap elimination diet • FODMAP = Fermentable Oligo-Di-Monosaccharides and Polyols • Fodmap foods • fodmap meal plan • foods to avoid for IBS • gut health • high fodmap food triggers • IBS • IBS diet • Irritable bowel syndrome • Low FODMAP • low fodmap cookbook • low fodmap diet • low fodmap diet for IBS • low fodmap diet recipes • low fodmap foods • low fodmap recipes • low fod map vegetables • Probiotics • quick meals in minutes for IBS • snack for IBS • stomach cramp relief • stomach cramps • stomach spasms • weight loss IBS • what is the low fodmap diet
• ISBN-10: 0-7171-7869-2 / 0717178692
• ISBN-13: 978-0-7171-7869-8 / 9780717178698