The Women's Health Healthy Meals for One (or Two) Cookbook
A Simple Guide to Shopping, Prepping, and Cooking
Seiten
2018
Rodale Books (Verlag)
978-1-63565-085-3 (ISBN)
Rodale Books (Verlag)
978-1-63565-085-3 (ISBN)
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Healthy eating for one or two made simple and practical.
According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends. When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now. Women's Health Healthy Meals for One or Two shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.
According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends. When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now. Women's Health Healthy Meals for One or Two shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.
Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years. Katie Walker, formerly the food and sustainability editor at Organic Gardening magazine, is a writer, editor, and communications specialist living in the Philadelphia area.
| Erscheinungsdatum | 01.02.2018 |
|---|---|
| Zusatzinfo | Two 16 page two colour inserts |
| Sprache | englisch |
| Maße | 191 x 232 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| ISBN-10 | 1-63565-085-2 / 1635650852 |
| ISBN-13 | 978-1-63565-085-3 / 9781635650853 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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