Scrawny to Brawny (eBook)

John Berardi, Michael Mejia (Autoren)

eBook Download: EPUB

2005
256 Seiten
Rodale (Verlag)
978-1-59486-862-7 (ISBN)

Infos

A state-of-the-art weight-lifting and nutritional blueprint for "e;skinny"e; guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "e;hardgainers"e; definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Produkt-Details

• Erscheint lt. Verlag: 24.3.2005
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-59486-862-X / 159486862X
• ISBN-13: 978-1-59486-862-7 / 9781594868627