David Carradine's Tai Chi Workout

David Carradine, David Nakahara (Autoren)

Buch | Softcover

112 Seiten

1995 | New edition
Newleaf (Verlag)
978-0-7522-1042-1 (ISBN)

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A physical and mental fitness programme, combining the essential elements of healthy living - muscle-toning, enhanced flexibility, and even stress-reduction. The ancient philosophy of Tai Chi is explained, and this Chinese health art is introduced in a series of illustrated workouts in four stages.

Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.

David Carradine's career began in acting. Having appeared in Broadway plays, he then migrated to Hollywood, where he pursued a career in film and television leading to his role in the highly successful 'Kung Fu'. He lives in Ontario, Canada. David Nakahara started studying Tai Chi and Kung Fu in 1974 and has taught both. He has been involved in writing about Tai Chi for many years.

Erscheint lt. Verlag	31.10.1995
Zusatzinfo	illustrations
Sprache	englisch
Maße	189 x 235 mm
Gewicht	330 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-7522-1042-4 / 0752210424
ISBN-13	978-0-7522-1042-1 / 9780752210421
Zustand	Neuware