The Qigong Bible

The definitive guide to energy cultivation exercise

Katherine Allen (Autor)

Buch | Softcover

320 Seiten

2017
Godsfield Press Ltd (Verlag)
978-1-84181-462-9 (ISBN)

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The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Katherine Allen was an experienced teacher of Qigong and Taiji from 1992. She was a senior instructor member, past committee member and honorary vice president of The Tai Chi Union for Great Britain. She was a Level 8 senior instructor of Practical Tai Chi Chuan International, and an instructor member of the British Council for Chinese Martial Arts. Since 1992 she had taught thousands of people of all ages and requirements, and given workshops, talks, demonstrations and performances to a wide variety of groups and institutions, including London Mind Body Soul exhibitions and GMTV. Her longtime interest in physical and mental health and the mysteries of a joyful, peaceful, youthful spirit were driving forces in her life.

Erscheinungsdatum	05.04.2017
Reihe/Serie	Godsfield Bible Series
Zusatzinfo	320 photographs
Verlagsort	London
Sprache	englisch
Maße	138 x 166 mm
Gewicht	500 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-84181-462-8 / 1841814628
ISBN-13	978-1-84181-462-9 / 9781841814629
Zustand	Neuware