Tom’s Daily Plan

Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day.

Tom Daley (Autor)

Buch | Softcover

224 Seiten

2016
HQ (Verlag)
978-0-00-821229-2 (ISBN)

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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.
Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.

Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!

Tom’s Daily Plan includes:

Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind
Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!

Tom Daley is an Olympic athlete and TV presenter.

Erscheinungsdatum	29.12.2016
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Gewicht	700 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-821229-5 / 0008212295
ISBN-13	978-0-00-821229-2 / 9780008212292
Zustand	Neuware