The 150 Healthiest Foods on Earth, Revised Edition
The Surprising, Unbiased Truth about What You Should Eat and Why
Seiten
2017
|
Revised Edition
Fair Winds Press (Verlag)
978-1-59233-764-4 (ISBN)
Fair Winds Press (Verlag)
978-1-59233-764-4 (ISBN)
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.
Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:
Nutrition information
Which form contain the most nutrients
The food's ability to combat diseases
Where to find
How to prepare
Optimal amount to eat
All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.
Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.
This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.
Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:
Nutrition information
Which form contain the most nutrients
The food's ability to combat diseases
Where to find
How to prepare
Optimal amount to eat
All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.
Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.
Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.
| Erscheinungsdatum | 28.08.2017 |
|---|---|
| Sprache | englisch |
| Maße | 203 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-59233-764-3 / 1592337643 |
| ISBN-13 | 978-1-59233-764-4 / 9781592337644 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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