The Complete Guide to Sports Nutrition

8th edition

Anita Bean (Autor)

Buch | Softcover

384 Seiten

2017 | 8th edition
Bloomsbury Sport (Verlag)
978-1-4729-2420-9 (ISBN)

Infos

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

- maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- advice on improving body composition
- specific advice for women, children and vegetarians
- eating plans to cut body fat, gain muscle and prepare for competition
- sport-specific nutritional advice.

Autor

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Produkt-Details

• Erscheinungsdatum: 28.09.2017
• Zusatzinfo: colour photos and tables throughout
• Verlagsort: London
• Sprache: englisch
• Maße: 189 x 230 mm
• Gewicht: 988 g
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 1-4729-2420-7 / 1472924207
• ISBN-13: 978-1-4729-2420-9 / 9781472924209
• Zustand: Neuware