Guiding Strala

The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Tara Stiles (Autor)

Buch | Softcover

384 Seiten

2017
Hay House Inc (Verlag)
978-1-4019-4810-8 (ISBN)

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Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, happy self - on and off the mat.

Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat.
This in-depth manual also features contributions from Strala co-founder and Harvard and Oxford graduate Mike Taylor and renowned shiatsu healer Sam Berlind.
This book will show readers how to deliver their practice and lead clearly and effectively. Tara teaches readers the elements of Strala including breath connection, feeling and natural movement so they can embody ease and guide themselves and others to radiant well-being. Guiding Strala is a wonderful tool for leaders in any field to learn how to accomplish more with less energy.

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms and clubs. Strala has been illustrated in a case study by Harvard Business School. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several bestselling books, including Make Your Own Rules Diet. www.tarastiles.com

Erscheinungsdatum	17.05.2017
Vorwort	Rudolph Tanzi
Verlagsort	Carlsbad
Sprache	englisch
Maße	191 x 231 mm
Gewicht	900 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sozialwissenschaften ► Pädagogik ► Bildungstheorie
ISBN-10	1-4019-4810-3 / 1401948103
ISBN-13	978-1-4019-4810-8 / 9781401948108
Zustand	Neuware