PUSH

30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Chalene Johnson (Autor)

Buch | Softcover

320 Seiten

2017
Rodale Press Inc. (Verlag)
978-1-62336-869-2 (ISBN)

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Chalene Johnson built a fitness empire from the ground up, selling over 10 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. The revised and updated paperback edition of the bestselling book PUSH distills the wisdom that has made her a fitness queen into a totally unique 30-day system that helps readers reset their priorities, get their lives together, and lose weight for good. This book is revised and updated with a brand new chapter and foreword by the original author. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself.
And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts - the exercise they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness, for life!

Chalene Johnson is a motivational speaker, New York Times bestselling author, and fitness celebrity. The first female to host two #1 infomercials, Chalene has sold over 10 million DVDs. The former CEO of Powder Blue Productions and Turbo Wear, she has built and sold several multimillion-dollar fitness and lifestyle companies. Chalene is the CEO of business and lifestyle coaching company Team Johnson, where she has taught her personal and business development systems to hundreds of thousands of people. She lives in Laguna Beach, CA.

Erscheinungsdatum	12.01.2017
Zusatzinfo	75 COLOR PHOTOS
Verlagsort	Emmaus
Sprache	englisch
Maße	191 x 231 mm
Gewicht	924 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-62336-869-3 / 1623368693
ISBN-13	978-1-62336-869-2 / 9781623368692
Zustand	Neuware