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Healthful Indian Flavors with Alamelu - Alamelu Vairavan

Healthful Indian Flavors with Alamelu

Buch | Softcover
278 Seiten
2016
Hippocrene Books Inc.,U.S. (Verlag)
978-0-7818-1358-7 (ISBN)
CHF 29,90 inkl. MwSt
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The best of Alamelu’s cookbooks and TV recipes in one volume!

“I highly recommend Healthful Indian Flavors with Alamelu to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.” — Dr. Bharat Aggarwal, author of Healing Spices

This cookbook contains recipes featured on the first three seasons of Alamelu Vairavan’s popular MPTV/PBS cooking show, “Healthful Indian Flavors with Alamelu,” along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking.

Included are more than 120 flavorful Indian favorites—each with a full-color photo—that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.

Sample recipes:



Salmon Tikka Kebabs
Peanut and Coconut Chutney
Cauliflower and Lentil Soup
Sweet Potato Quinoa Soup
Masala Dosais
Fragrant Lemon Rice
Pomegranate Yogurt Salad
Kohlrabi Sambhar
Cabbage with Ginger Poriyal
Lentil Crumble with Coconut
Chettinad Chicken Masala
Spice-Rubbed Seared Fish

Alamelu Vairavan is the host of Healthful Indian flavors with Alamelu, produced by Milwaukee Public Television and syndicated nationally on PBS Create. She has been teaching for over 20 years about the health benefits of spices, such as turmeric, cumin, ginger, fenugreek, and asafoetida, and inspiring good eating habits through Indian cooking techniques. Alamelu is co-author of Healthy South Indian Cooking and Indian Inspired Gluten-Free Cooking, both published by Hippocrene Books. She resides in Milwaukee, Wisconsin.

Erscheinungsdatum
Zusatzinfo color photographs
Verlagsort New York
Sprache englisch
Maße 177 x 228 mm
Gewicht 725 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Länderküchen
ISBN-10 0-7818-1358-1 / 0781813581
ISBN-13 978-0-7818-1358-7 / 9780781813587
Zustand Neuware
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