Age Beautifully Cookbook (eBook)

Easy and Exotic Longevity Secrets from Around the World

Grace O. (Autor)

eBook Download: EPUB

2016
280 Seiten
Skyhorse Publishing (Verlag)
978-1-63450-803-2 (ISBN)

Infos

Two-time Award-Winning Cookbook: 2016 Gourmand International World Cookbook Awards National winner and 2016 Living Now Book Awards Gold winner.

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Eating well doesn't mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on eight categories of FoodTrients that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals. Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease. Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes). Immunity Booster: Supports the body's resistance to infection and strengthens immune vigilance and response. Mind: Improves mood, memory and focus. Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue. Weight Loss: Encourages improved metabolism and digestion. These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.

Autor

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She is the author of The Age GRACEfully Cookbook. She lives in Pasadena, California.

Produkt-Details

• Erscheint lt. Verlag: 5.4.2016
• Zusatzinfo: 143 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: atkins diet • brat diet • celeb diet • chronic gi disease • clean cooking • clean diet • Clean Eating • Cleanse • colon cleanse • cooking with whole foods • diet cook book • diet cookbook • diet tips • digestive health • dump recipe • easy casseroles • easy recipes • gastro-intestinal health • healing foods • health food cookbook • healthy cookbook • healthy dinner • healthy versions • heart healthy recipes • high cholesterol • holistic nutrition • hollywood diet • home remedies • lose baby weight • lose weight • low calorie recipes • Low Carb • low cholesterol • lower triclycerides whole 30 • Low fat • low-salt • low sodium • Low Sugar • Mediterranean Diet • natural food remedies • no junk • no prep cooking • one pot meals • pure foods • quick and easy dinner recipes • quick easy cooking • quick meals • quick prep • release toxins • simple meals • skillet dinners • skinny recipes • sugar addiction • super cleanse • Superfoods • weight loss • Weight Watchers
• ISBN-10: 1-63450-803-3 / 1634508033
• ISBN-13: 978-1-63450-803-2 / 9781634508032