Fit Kids for Life

A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Jose Antonio, Jeffrey R. Stout (Autoren)

Buch | Hardcover

146 Seiten

2004
Basic Health Publications (Verlag)
978-1-68162-719-9 (ISBN)

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This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida. Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

Erscheinungsdatum	11.08.2016
Sprache	englisch
Maße	152 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-68162-719-1 / 1681627191
ISBN-13	978-1-68162-719-9 / 9781681627199
Zustand	Neuware