The New Sprinter's Handbook

Robin Saunders (Autor)

Buch | Softcover

180 Seiten

2016
FeedARead.com (Verlag)
978-1-78610-752-7 (ISBN)

Infos

The New Sprinter's Handbook offers both the developing speed Coach and the PE Teacher who is seeking specialist advice a structured training plan for young athletes in full-time education, from school year 9 to the final year of sixth form. It comprises almost 900 easy-to-follow training sessions for sprint events up to 400m, covering a period of three full years of development, with each training year consisting of three sessions per week, including regular Timed Trials and incorporating essential periods of rest and regeneration. A short chapter detailing the discrete technical requirements of each event precedes the relevant schedule.

Produkt-Details

• Erscheinungsdatum: 12.05.2023
• Zusatzinfo: black & white illustrations
• Verlagsort: Illford
• Sprache: englisch
• Maße: 152 x 229 mm
• Gewicht: 273 g
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport
• ISBN-10: 1-78610-752-X / 178610752X
• ISBN-13: 978-1-78610-752-7 / 9781786107527
• Zustand: Neuware