Feed Your Brain
Exisle Publishing (Verlag)
978-1-925335-11-8 (ISBN)
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With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy.
Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next step: apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation!
It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you!
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Master's. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Her books include Feed Your Brain and Feed Your Brain – The Cookbook (both with Exisle Publishing). Find Delia at www.lby.life.
Preface 1 Introduction 3 PART 1. BRAIN BASICS 17 Chapter 1 Sweat, Sleep, Sex and Stress - What They Mean to Your Brain 18 Chapter 2 What Food Intolerances do to Your Brain 41 Chapter 3 Why Food Additives are bad for Humans 58 Chapter 4 The Vitamins and Minerals Your Brain Needs 74 Chapter 5 Protein and Communication in Your Brain 100 Chapter 6 Stable Energy for Your Brain 120 Chapter 7 The Foundation Fats for Your Brain 135 Chapter 8 A Lighter, Brighter You - Putting it all Together in 7 Steps 163 PART 2. BASIC RECIPES FOR BRAIN HEALTH 167 Introduction 168 Breakfast 170 Snacks 182 Condiments 192 Salads and Vegetables 203 Main Meals 216 Desserts 226 Basics 238 Glossary 245 Resources 261 Acknowledgments 264 References 266 General Index 280 Recipe Index 285
| Erscheinungsdatum | 10.09.2016 |
|---|---|
| Zusatzinfo | 35 color illustrations |
| Verlagsort | Auckland |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-925335-11-9 / 1925335119 |
| ISBN-13 | 978-1-925335-11-8 / 9781925335118 |
| Zustand | Neuware |
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