Green Juice Book
Seiten
2016
Lorenz Books (Verlag)
978-0-7548-3230-0 (ISBN)
Lorenz Books (Verlag)
978-0-7548-3230-0 (ISBN)
Over 50 nutrition-packed all-green blends full of antioxidants, vitamins and minerals, with every recipe photographed.
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Sara Lewis is a highly experienced cook, food writer and author who specializes in healthy eating subjects.
| Erscheinungsdatum | 03.03.2016 |
|---|---|
| Zusatzinfo | Over 300 photographs |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 168 x 220 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Essen / Trinken ► Getränke | |
| ISBN-10 | 0-7548-3230-9 / 0754832309 |
| ISBN-13 | 978-0-7548-3230-0 / 9780754832300 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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