HypnoBirthing
The breakthrough approach to safer, easier, more comfortable birthing
Seiten
2016
|
Main
Souvenir Press Ltd (Verlag)
978-0-285-64335-2 (ISBN)
Souvenir Press Ltd (Verlag)
978-0-285-64335-2 (ISBN)
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How to use hypnobirthing techniques (breathing exercises, visualisation, positive thinking) for a safer natural birth.
HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts.
Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it.
These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.
HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts.
Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it.
These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.
Marie Mongan is a clinical hypnotherapist. She was the recipient of the 1995 National Guild of Hypnotists President's Award. She founded the HypnoBirthing programme in 1989 and is the mother of four children, all born using the techniques upon which HypnoBirthing is based. Marie Mongan passed away in June 2019.
| Erscheinungsdatum | 30.04.2016 |
|---|---|
| Sprache | englisch |
| Maße | 136 x 216 mm |
| Gewicht | 365 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 0-285-64335-5 / 0285643355 |
| ISBN-13 | 978-0-285-64335-2 / 9780285643352 |
| Zustand | Neuware |
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