Smart Food

Jane Barnes, Syd Pemberton (Autoren)

Buch | Softcover

180 Seiten

2001
Penguin Books Ltd (Verlag)
978-0-14-100736-6 (ISBN)

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This title not only contains 120 delicious and easy-to-use recipes for busy people, it also provides nutritional advice including information on the protective effects of omega-3 oils and antioxidants, as well as ideas for stocking your store cupboard with healthy basic ingredients.

This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in "good" oils - to create delicious nutritious meals from the healthy convenience foods now readily available at supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking your store cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.

Jane Barnes is a consultant nutritionist and dietician. Syd Pemberton is a food consultant, caterer, educator and author, her other books include The Pocket Wok Cookbook and The Pocket Soup Cookbook

Erscheint lt. Verlag	6.12.2001
Reihe/Serie	Penguin Cookery Library
Zusatzinfo	20 cm
Verlagsort	London
Sprache	englisch
Maße	128 x 198 mm
Gewicht	196 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-14-100736-2 / 0141007362
ISBN-13	978-0-14-100736-6 / 9780141007366
Zustand	Neuware