Broth

Nature'S Cure-All for Health and Nutrition

Vicki Edgson, Heather Thomas (Autoren)

Lisa Linder (Fotograf)

Buch | Hardcover

176 Seiten

2016
Jacqui Small (Verlag)
978-1-910254-48-6 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. Whether you call it broth, bouillon or brodo, it' s good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing.

Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. Combining the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age, it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook.
With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.

HEATHER THOMAS is a food writer and editor and the author of several best-selling cookery books, including The New Vegetarian Cookbook with the Vegetarian Society. Her latest book is Quick & Easy Low Calorie Cookbook (Pavilion, 2015) . She has worked with many top chefs, slimming companies (Weight Watchers, Slimming World and Rosemary Conley Diet Clubs) and women's health organizations and charities, and has contributed to health and food magazines in the UK and the United States. VICKI EDGSON has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series - Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5

Erscheint lt. Verlag	21.1.2016
Sprache	englisch
Maße	207 x 232 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
ISBN-10	1-910254-48-7 / 1910254487
ISBN-13	978-1-910254-48-6 / 9781910254486
Zustand	Neuware