Migraines

A Self-Help Guide to Feeling Better

Wendy Green (Autor)

Buch | Softcover

160 Seiten

2016
VIE (Verlag)
978-1-84953-808-4 (ISBN)

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Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including:

• Identify your migraine triggers and learn how to manage them

• Choose beneficial foods and supplements

• Learn how to adapt your home and work environments

• Discover how to treat children and teenagers with the condition

• Find helpful organisations and products

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Erscheint lt. Verlag	14.1.2016
Reihe/Serie	50 Things
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
ISBN-10	1-84953-808-5 / 1849538085
ISBN-13	978-1-84953-808-4 / 9781849538084
Zustand	Neuware