The 5 A.M. Miracle

Dominate Your Day Before Breakfast

Jeff Sanders (Autor)

Buch | Softcover

156 Seiten

2015
Ulysses Press (Verlag)
978-1-61243-500-8 (ISBN)

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With this life-changing book teaches how to get the most out of each day, including tips and tricks on how to

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: * Create an evening boundary for work * Plan tomorrow on paper tonight * Boost energy all day * Drink 1 liter of water and a green smoothie every morning * Organize annual goals in 3-month chunks * Use a task manager to track projects

Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and how you can dominate your day before breakfast, visit JeffSanders.com.

Verlagsort	Berkeley, CA
Sprache	englisch
Maße	140 x 217 mm
Gewicht	185 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
	Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
ISBN-10	1-61243-500-9 / 1612435009
ISBN-13	978-1-61243-500-8 / 9781612435008
Zustand	Neuware