Think Confident, Be Confident (eBook)

Marci Fox, Leslie Sokol (Autoren)

eBook Download: EPUB

2009
240 Seiten
Penguin Publishing Group (Verlag)
978-1-101-14067-3 (ISBN)

Infos

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Produkt-Details

• Erscheint lt. Verlag: 6.10.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 1-101-14067-4 / 1101140674
• ISBN-13: 978-1-101-14067-3 / 9781101140673