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Inside Sports Nutrition

Fueling Performance and Recovery

Buch | Hardcover

344 Seiten

2017
Apple Academic Press Inc. (Verlag)
978-1-4822-2231-9 (ISBN)

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Putting science into practice, this book demonstrates how nutrients support the physical efforts of athletes. It provides information on foods that improve performance, decrease inflammation, and speed recovery. It covers the evolution of sports nutrition, recovery nutrition, and supplements as well as the nutritional needs in sports including football, baseball, basketball, hockey, soccer, rugby, endurance, and military operations. The book helps coaches, nutritionists, strength coaches, and individuals working in sports optimize their role in improving the nutritional strategies of athletes.

The Evolution of Sports Nutrition. Foundational Nutrition: Eat Clean, Eat Often, Hydrate. Recovery Nutrition. Inside Football. Inside Baseball. Inside Hockey. Inside Soccer. Inside Endurance. Inside Rugby. Inside Military Operations. Considerations for the Youth and High School Athlete. Supplement Considerations. The Art of Sports Nutrition: Utilizing Behavioral Theory to Get Outcomes.

Erscheint lt. Verlag	15.3.2017
Verlagsort	Oakville
Sprache	englisch
Maße	156 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Sport
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
ISBN-10	1-4822-2231-0 / 1482222310
ISBN-13	978-1-4822-2231-9 / 9781482222319
Zustand	Neuware