Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Jordan Metzl, Mike Zimmerman (Autoren)

Buch | Softcover

288 Seiten

2016
Rodale Press Inc. (Verlag)
978-1-62336-586-8 (ISBN)

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This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.

People are always asking Dr. Jordan Metzl: "I have 30 minutes per day. Is that enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a scientifically designed and periodised training schedule, Dr. Metzl delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Jordan Metzl, MD, is the author of The Exercise Cure, The Athlete's Book of Home Remedies, and Dr. Jordan Metzl's Running Strong. He is a nationally known sports medicine physician at New York City's Hospital for Special Surgery. He appears regularly on the esteemed New York Magazine's Top Doctors list. Prior to joining NYC Hospital for Special Surgery, Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children's Hospital. He lives in New York City.

Erscheint lt. Verlag	1.5.2018
Zusatzinfo	200 COLOR PHOTOS
Verlagsort	Emmaus
Sprache	englisch
Maße	191 x 231 mm
Gewicht	694 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-62336-586-4 / 1623365864
ISBN-13	978-1-62336-586-8 / 9781623365868
Zustand	Neuware