Coach Yourself to Win
Seiten
2015
Fernhurst Books Limited (Verlag)
978-1-909911-21-5 (ISBN)
Fernhurst Books Limited (Verlag)
978-1-909911-21-5 (ISBN)
The twelve fundamental elements of successful sailing from a gold medal winning coach and sailor with detailed analysis, challenging exercises and useful top tips throughout.
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is the training officer for the UK Laser Association and coached Chinese Laser Radial sailing star Lijia Xu to a gold medal at the London 2012 Olympic Games.
Foreword Chapter 1 Targets & Goal Setting Chapter 2 Boat Handling Chapter 3 Starting Chapter 4 Upwind Boatspeed Chapter 5 Reaching Boatspeed Chapter 6 Running Boatspeed Chapter 7 Strategy Chapter 8 Tactics Chapter 9 Rules Chapter 10 The Winning Mind Chapter 11 Fitness Chapter 12 Preparation & Note Taking End Note
| Erscheint lt. Verlag | 24.2.2015 |
|---|---|
| Reihe/Serie | Sail to Win |
| Zusatzinfo | 100 Diagrams; 42 Halftones, color |
| Verlagsort | Leamington Spa |
| Sprache | englisch |
| Maße | 170 x 240 mm |
| Gewicht | 222 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport |
| ISBN-10 | 1-909911-21-6 / 1909911216 |
| ISBN-13 | 978-1-909911-21-5 / 9781909911215 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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